Technical Machines (TMs) and Technical Records (TRs) allow your Pokémon to learn new moves. They differ in one key way: TMs can be used multiple times, while a TR is a single-use item. Unlike past games which had single-use TMs, TRs can be replaced with another move and then learned again via the Move Reminder.
On the overworld, these items will appear as yellow Poké Ball-like item balls.
Work in progress. This will continuted to be updated.
Brawlers’ Cave TRs
- TR31 Iron Tail: Near the Max Raid den
Challenge Beach TRs
- TR80 Electro Ball: Across the river from the Soothing Wetlands near where it flows into the Forest of Focus
- TR98 Liquidation: Behind the Tower of Waters
Challenge Road TRs
- TR95 Throat Chop: Behind the Tower of Darkness
Courageous Cavern TRs
- TR37 Taunt: Deepest room in the cavern behind the rock. Three Max Raid dens surround it
Fields of Honor TRs
- TR64 Focus Blast: On the right side of the dojo straight back from the garden
Forest of Focus TRs
- TR78 Slude Wave: Found under a tree across a body of water
Honeycalm Island TRs
- TR97 Pollen Puff: At base of tree in the center
Honeycalm Sea TRs
- TR19 Tri Attack: Head to the mainland from Honeycalm Island and there is a small alcove with a raid den, follow the small path behind it
Insular Sea TRs
- TR62 Dragon Pulse: On the large island
Potbottom Desert TRs
- TR21 Reversal: Follow rock wall
- TR87 Drill Run: In front of a rock along the rock wall
Soothing Wetlands TRs
- TR26 Endure: Head through the Soothing Wetlands to the river and it can be found next to the cave opening
- TR77 Grass Knot: Next to the tree on patch of ground surrounded by water along northern wall
Stepping-Stone Sea TRs
- TR89 Hurricane: On the large island
Training Lowlands TRs
- TR49 Calm Mind: Use bicycle to navigate river up towards the Forest of Focus
Warm-Up Tunnel TRs
- TR76 Stealth Rock: Down corridor in the tunnel
Workout Sea
- TR43 Overheat: On large southern island