How cheap u just focus on this silly broccoli point and didn’t respond on Intestines and teeth issue I will tell u y cuz u can’t prove these ……but I will go with ya u can type on google this “broccoli vs beef protein” it’s a very common topic on the internet yeah some sources said that broccoli have more protein than beef others said it just a vegan myth it’s not true I don’t care which is true but for sure u these numbers that wrote is fucking random cuz the anti vegan source said it’s 6.8 for broccoli against 12.8 for beef I don’t care either cuz I don’t need all these fat to have some protein that’s proof how professional u r ….don’t use ur ass but ur brain and don’t use random number with me.

I don’t need ur advice to tell me wat to eat cuz I know that very well I depend on whole grain seed and nuts,dal, beans,avocado…….etc. (I have pretty muscled body shape as well due to that I don’t believe ur myth.

Ur information is old asf u can get omega 3 from avocado and nuts in fact u can get all nutrients u want from plant …..actually all animal stuff r filled with colesterol and modern research prove we did any amount of colesterol from out side our body can produce from its own

u still saying ur omnivores shits if we r evolve to be omnivores how can the origin(frugivores herbivores) is not working anymore wat kind of fucking logic did u have if our body can consume meat that’s not mean it has no side effect on our body ur fake meat myth will proven false soon such as milk myth…..elephant, rhino gorilla all these animals have np and have a muscles that can wip ur ass.

If the the population is still increasing while we consuming meat in the same way our planet will be no longer exists anymore …..u just need more responsibility for mother earth.

Ur shitty cheap way in discuss prove how weak and clueless u r ….I warn u I will give u a free endless attack, even with my shitty english I am the baddest guy here so punk shut the fuck up and respect ur self.

I’m actually dying here. Broccoli contains roughly 2.8 grams of protein per 100 grams, whereas beef had an around 26 – you’d have to eat nearly a kilogram of broccoli to get the same amount of protein as you would in red meat, and even then you wouldn’t get all the essential amino acids from it because it’s Low Biological Value protein, whereas meat and soya (something you should’ve mentioned if you’re such an intellectual vegan) have High Biological Value. With meat, you get all the amino acids you need without having to meticulously track every amino acid in your Low Biological Value diet and you also don’t have to consume a kilogram of broccoli to get a similar amount of protein.

If you’re a vegan/vegetarian your protein should come from nuts, pulses, and soya, as well as mycoproteins (but I believe most of those do contain milk so they’re not suitable for vegans). If you’re eating enough food with lower values of protein, good for you, but if you have to eat a lot of lower protein foods to make up for it you may be taking in excesses of other nutrients such as fats and carbohydrates and they can build up and cause weight gain, hypertension, heart disease, etc.

The reason we look more like herbivores is because we evolved from frugivores. However, humans have evolved to have meat in their diet, as seen by the fact that we can get large qualities of essential nutrients from iron that we have to eat larger, less sustainable amounts of plant matter to obtain, as well as the fact that that certain nutrients come in meat in a form more readily consumable than in plants (meat has heme iron and non-heme iron, whilst plants only have non-heme meaning vegetarians have to eat more iron products to be as efficient in iron absorption as meat eaters, which is far less practical than just straight up going for heme).

Humans have been eating meat for thousands of years, and whilst we do need to cook it and we don’t have a fully omnivorous system, we are omnivores. We can eat meat, we do benefit off of eating meat, and there are some nutrients where meats are the only practical natural option for it (such as omega 3 from fish). And in fact, omnivores barely have to rely on supplements at all if they have a good diet and no dietary issues, whilst some vegetarians and vegans have to stuff supplements down their throat just to get their nutrients if they haven’t planned their diets well or if they have no good sources of certain nutrients nearby.

It’s also worth noting that early humans couldn’t just fly over foods from over the world, they just had to deal with what they were given, meaning you could fly in all your different exotic foods to balance your diet. Hell, that’s probably why we began eating meat, because we entered areas where we couldn’t find all the nutrients we needed from plants and we needed meats to fulfill our needs for certain nutrients.

Also, what I’m saying is that if we don’t balance meat and crop, and we move strictly onto crop with our growing population, we’ll start having problems with crops as well. The point I’m trying to drive through your cringy ass skull is that the issue you’re trying to prove here is not an issue with purely just meat, it’s an issue caused by supply and demand of meat due to having billions of people wanting meat. When we were Hunter gatherers or a much smaller population with more traditional farms, these problems were a non issue. The problem is the population, not the meat itself. The same will happen to every single resource until we gut this planet dry or we drastically lower population (either through something like China’s one child policy or another genocide, and thankfully most people want neither of those).

I can do this all day buddy, I’m away to write a first year dissertation on vegan/vegetarian shit so I know what I’m talking about. Good for you if you do too, but saying that the quality of broccoli protein is the same as meat protein really has me doubting your:

A) Sanity
B) Intelligence
And
C) Reliability

Really !!!!!! “Not balancing meat and plants in the diet will cause both to deplete faster” …this is the dumbest shit I have ever seen did u really know wat how much these animals actually eat and how much gallon did they drink of course u didn’t ….their food can feed 3 Africa.

ur body didn’t need this amount of the protein …..some of vegan food though have the same amount of protein that found on the steak just like broccoli.

Stop talking about omnivore shit cuz u don’t know wat r u talking about we have nothing to do with omnivore. http://livinontheveg.com/wp-content/uploads/2017/02/human-anatomy-teeth.png

Meat shouldn’t wait that long in the body so our body didn’t ready for that due the length of our Intestines while meat eater have short one. https://image.slidesharecdn.com/teeth-131109091818-phpapp01/95/teeth-37-638.jpg?cb=1383988770

But hey, we make up for that with an oversaturation of fast food chains.